Health and Wellbeing

5 ways to feel good right now

Sometimes we feel low. Sometimes we have bad days at work. Sometimes we need a little bit of a boost to get us through the day. Here are 10 ways you can feel good right now.   1. Appreciate what you have This is by far the biggest thing you can do to feel good.…

How to be confident

How often do you worry about “being someone” who’s confident? We’re conditioned by society and media to believe that there is a certain “image” of a confident person. Think of a confident person. Do it right now. What do they look like? The image that you’re thinking of is one that was put in place…